Box Jumps
Strengthen The Muscles That Move The Knees And Hips
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
The ligaments of the knee provide the joint with much of its stability. When one or more of those ligaments are damaged, that stability may be compromised. Bauerfeind’s GenuTrain S knee brace can provide support to enhance stability after knee ligament injury. The hinged side splints in the GenuTrain S, combined with medical-grade compression, can help support the knee and reduce pain and swelling during recovery.
- For this exercise you will need a sturdy box, bench, stool or similar platform measuring at least 12″ in height.
- Begin standing upright with feet spread hip-width apart while facing the box.
- Now jump up onto the box by bending at the hips and knees.
- Keep your hips and knees bent while landing, this will ensure a soft and quiet landing that will absorb the force of impact. Ensure that your knees remain over your ankles and behind your toes at landing.
- Step down an repeat as your ability allows.
- Rest between sets as needed.
GenuTrain® S Knee Support
- Three-dimensional fabric - Automatically conforms to the body’s natural shape for ideal fit and optimal joint stabilization.
- Adjustable straps - Lets you control the amount of pressure, for a better fit and just the right amount of support.
- Joint side bars - Straps connect directly to side bars for superior stability in the knee and surrounding area.
- Viscoelastic pads - with a massage effect during movement
- Machine washable
This information is provided for general information purposes and should not be relied on as a substitute for medical advice, evaluation or care from a qualified and licensed health care provider. The information contained here is not to be considered a plan of care of physical therapy.