Burpee With Push-Up
This is a full-body exercise, strengthening the muscles in your legs, hips, buttocks, abdomen, arms, chest and shoulders.
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
You don’t need any equipment to do burpees. All you need is your own body weight and enough space to do the move. So even if you’re in a small apartment, hotel room or tiny office, you can still get your blood pumping by doing burpees. Bauerfeind’s Sports Wrist Strap provides support and compression for better performance during workouts.
- Stand with your feet shoulder-width apart.
- Squat as deeply as you can and place your hands on the floor. Kick back into a plank/push-up position.
- Do one push-up.
- Bring your legs back to a squat and jump up, throwing your hands above your head.
- Land and repeat.
Primary muscles: Chest and Shoulders
Secondary muscles: Glutes, Quads and Core
About Olympic Gold Medalist Thomas Roehler:
Thomas Roehler is a professional track and field athlete competing in javelin throw. He is a 2016 Olympic Gold Medalist with a personal best of 93.90 m. With a passion about fitness Thomas is showing us some of his favorite exercise to start the year with healthy habits and achieve your goals whether you are just getting started or have been working out for a long time.
Sports Wrist Strap
- Relieves and stabilizes the wrist
- Individually adjustable
- Reduces load peaks, provides preventative protection
- Machine washable
This information is provided for general information purposes and should not be relied on as a substitute for medical advice, evaluation or care from a qualified and licensed health care provider. The information contained here is not to be considered a plan of care of physical therapy.