Plank Rows
Strengthen The Muscles Of The Hand, Wrist And Forearm.
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
This exercise is intended to strengthen the muscles that move and stabilize the shoulder, while also working to strengthen the core muscles. Pain and instability may make exercise a challenge. The support and compression provided by Bauerfeind’s OmoTrain® shoulder support can help to ease shoulder pain and improve exercise performance.
- Begin in the pushup position. If properly aligned, a straight line could be drawn through the ankles, knees, hips and shoulders.
- Grasp a dumbbell of a weight appropriate to your ability in each hand.
- Raise one weight up off the ground, bringing your arm along your side.
- Pause briefly at the top of the motion before returning to the starting position.
- Perform the recommended number of repetitions by alternately raising and lowering each arm.
OmoTrain® Shoulder Support
- Comfortable, breathable, knitted fabric is machine washable for easy care
- Viscoelastic soft pad - Massaging nubs reduce swelling and relieve pain in the soft tissue
- Chest-free wearing system leaves the chest area free and does not restrict breathing, ensuring comfortable support
- Machine washable
This information is provided for general information purposes and should not be relied on as a substitute for medical advice, evaluation or care from a qualified and licensed health care provider. The information contained here is not to be considered a plan of care of physical therapy.