Serial Sitting
Strengthen your knees and ankles.
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
The GenuTrain P3 Knee Support from Bauerfeind may aid your exercise performance by providing support to increase knee stability.
- Begin standing on feet spread shoulder width apart.
- Although it is possible to perform this exercise without assistance, ideally a second person would be available to call out position changes.
- Assuming a second person is available, that person directs you to move up from or down into a squatted position.
- Whether moving up or down the movements must be relatively small and held for 1-10 seconds before a new position is called out.
- Repeat the up and down movements for 30 seconds or longer as your ability allows.
GenuTrain P3 - Patella Knee Brace
- Centers the kneecap and massages surrounding area during activity
- Corrective strap and drop-shaped pad prevents the patella from drifting laterally
- Medical-grade compression knit relieves pain and swelling
This information is provided for general information purposes and should not be relied on as a substitute for medical advice, evaluation or care from a qualified and licensed health care provider. The information contained here is not to be considered a plan of care of physical therapy.
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