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Knee and Hip Injury Recovery Exercise
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
When the knee is made stiff and painful, as is often the case with arthritis, the Bauerfeind GenuTrain Knee Support can help to manage your symptoms and ease exercise performance.
- Begin standing on feet spread hip-width apart.
- Squat down onto a seat or bench so that your thighs are parallel with the ground. Make sure the seat chosen is no lower than this height.
- Briefly transfer your weight to the seat before rising back to the standing position.
- Perform both the upward and downward movements in a controlled fashion.
- Repeat as your ability allows.
GenuTrain® Knee Brace
- Pressure relief for the kneecap and reduction in pain at the meniscus
- Secure hold for the knee joint
- Anatomical fit and integrated donning aid
- Breathable and durable material
This information is provided for general information purposes and should not be relied on as a substitute for medical advice, evaluation or care from a qualified and licensed health care provider. The information contained here is not to be considered a plan of care of physical therapy.
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