Standing Rows
Strengthen the muscles responsible for extending the shoulders.
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
This exercise is intended to strengthen the muscles responsible for extending the shoulders while engaging or involving the muscles of the core. Back pain is a common complaint with many origins. The LumboTrain back support from Bauerfeind helps to support the low back and control the stresses that may produce pain.
- For this exercise you will need an elastic band or tubing. Attach the band or tubing to a fixed stationary object or structure. Take one end of the tube or band in each hand.
- While standing on feet spread hip-width apart, squat slightly and stabilize your spine by contracting your core muscles.
- From the position described, squeeze your shoulder blades together and draw your arms back against the resistance supplied by the band.
- Adjust resistance by moving closer to or farther away from the band’s point of attachment.
- Perform all movements in a controlled fashion, relax and repeat as instructed.
LumboTrain® Back Support
- Pressure-reduced edge - Ensures a comfortable fit without constriction.
- No rigid parts - Does not cause the back or stomach muscles to weaken like rigid braces do. Soft, yet firm support provides stability but also allows full range of motion.
- Fastenings and hand-straps - Adjustable and easy to put on and take off, even for people with arthritis.
- Soft knit fabric - Breathable materials keeps moisture away from the body, exerts even pressure and adapts to your body shape.
- Three-dimensional Train active knit relieves and - gently straightens the lumbar spine.
- Triangle cushion pad - Supports the back during movements, provides a massaging effect and relieves pain
This information is provided for general information purposes and should not be relied on as a substitute for medical advice, evaluation or care from a qualified and licensed health care provider. The information contained here is not to be considered a plan of care of physical therapy.