Bauerfeind Home Workouts
Videos To Help You Stay Active
Our Collection of Home Workout Videos To Help You Stay Active
Clock Lunges
Strengthen the knee, ankle and hip.
Single Leg Balance
Restore or enhance balance following ankle injury.
Sit To Stand
Knee and hip injury recovery exercise.
Box Jumps
Strengthen The Muscles That Move The Knees And Hips.
Lunge with Twist
Strengthens the muscles of the legs and core.
Stability Ball Push-Ups
Strengthen the muscles responsible for moving and supporting the shoulder and arms.
Plank Taps
Strengthens the muscles of the arms and core.
Jumping Jacks Variation
Strengthens the muscles of the arms and core.
Step Up To A Lunge
Leg Strengthening Exercise.
Unstable Squats
Strengthen the hips, knees and ankles.
Banded Side Shuffle
Strengthen the muscles that move and support the hip and knee.
Step Ups Plus
Strengthen the muscles responsible for moving and supporting the ankle, knee and hip.
Serial Sitting
Strengthen your knees and ankles.
Burpee With Push-Up
Strengthens the muscles in your legs, hips, buttocks, abdomen, arms, chest and shoulders.
Spider Mountain Climbers
Help to loosen tight muscles, reduce lower-back pain, and improve knee health.
90 Degree Jump Turns, Stable
Strengthen your knees and ankles.
More Workouts
Single Leg 4-Way Reach
This exercise is intended to assist in restoring balance following injury or surgery.
Catch & Release Wrist Throws
Strengthen The Muscles Of The Hand, Wrist And Forearm.
Plank Rows
Strengthen The Muscles Of The Hand, Wrist And Forearm.
Step Down Then Back
Strengthen the muscles that move and support the hip and knee.
Knee Highs
Performing high knees gets your blood pumping while activating your core and strengthening your legs.
Side Plank Variations
This side plank front kick is a compound exercise that targets the core, thighs, and glutes.
Single Leg Squat
This is a lower-body movement that can help improve balance, proprioception (or spatial awareness) and glute muscle strength.
Bodyweight Squat Variation
The bodyweight squat is fundamental body movement that strengthens and tones the lower body.
Downward Dog Leg Raise Variation
An exercise to strengthen and stretch your core, upper, and lower body.
Plank Hip Extension
Strengthen the muscles that bend and extend you at the waist, straighten your knee and extend your hip.
Standing Rows
Strengthen the muscles responsible for extending the shoulders.
Stability Ball Wall Slides
Strengthen the muscles that support and move the hips and knee.
Kettlebell Squats
Strengthen the muscles that move and support the hip and knee.
Wrist Roller Extensions
Strengthen the elbow, forearm and hands.
Split Squats
Strengthen the ankle, hip and knee.
Stability Ball Planks
Strengthen the core muscles that support the back.